It's helps

Morning chatting with two taekwondo boys from Dynamic taekwondo club,
Both of them are my old old national team trainer's student,
I knew both of them from MSSSelangor tournament while I was a referee,
A lot of chatting about taekwondo and I glad to know them,
They are much more younger then me,
But they really make me love taekwondo.

Then
Logging facebook every hour to see what's happen all these while,
I meet one of my formal national teammate from BTFC.
We get to chat for a while and he is studying Sport science in UM,
That's was my dream course. Haiz, forget the sad thing~~~

Suddenly my mood back to sport.
During this holiday,
I was lazy sleeping at home doing nothing and it was super boring.
Today, I can't stand anymore,
I drove sis's car to the nearby garden to jog,
Although it just 15min jogging.
But I love it so much,
My brain stuck for few day was refresh,
I jog and come back for dinner.
I understand why people is more happy after jogging.

I enjoy jogging alone,
Because is all about challenging yourself,
I hate the feeling of competition,
When we are the winner, the pressure is always there.
When we are the loser, the pressure to win making us weak.

Jogging helps me a lot.
Thanks to CH, James, and B.H.Gan (Taekwondo friends from other academy)